Sport Mind Coaching

Looking to improve where you are in your sport? Whether a professional in pursuit of peak performance, looking to overcome a barrier or just really wanting to get better. Your state of mind is paramount.

Sport Coaching Bournemouth

Many sportsmen and women have found that on the path to reaching their true potential, at some point their mental state will hinder their progress, even when their bodies are fighting fit. Many have also found that overcoming those mental barriers requires more support than physical ones.

Whether it’s about maintaining the required stamina to reach peak physical fitness, or channelling the necessary focus to reach a personal best, the mind and body must work in absolute harmony to achieve that end goal. To discuss how we can help you achieve your sporting ambition, get in touch.

Specialist for improving your Golf

Frustrated with your performance? Looking to take your game to the next level?  We use proven technics when supporting you overcome mental barriers and to use your mind as a tool for success. Whatever your level, professional or amateur, together we can look at your golfing ambitions and set about reaching them.

A game of the body and mind; we can even work alongside your golfing professional to give you all of the tools required to improve any aspect of your game. Read on to find out more about how we can help you.

Golf Mind Coaching


Start up golfer, less than 1 year in the game. Elements to focus on may include (but not limited to):

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  • Create a head space for learning
  • I am ok as a beginner
  • Working on my technical ability with my Golf Pro
  • Avoiding mistakes
  • Taking my time is important to my game

Bearing in mind you can use your session time as you wish.

Social / Intermediate

Fair skills level and consistency, may wish to compete. Elements to focus on may include (but not limited to):

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  • Focus on my own game
  • Working on my technical ability with my Golf Pro
  • Develop my game
  • Reduce to eliminate bad habits / obstacles
  • Reducing your score

Bearing in mind you can use your session time as you wish.

Competent / Competitor +

Good game, with above average level of consistency. Elements to focus on may include (but not limited to):

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  • All points from the other levels +
  • Obstacle / Course difficulties
  • Competitions & preparation
  • In the Spotlight
  • Making it mine!

Bearing in mind you can use your session time as you wish.

Read on to find out more about how we can help you.

Getting the most from your life and or sport

We have a proven track record in helping our clients make drastic and immediate improvements. Head to our testimonials page to hear from those who we’ve already helped. Read testimonials >

Acupressure Bournemouth

Reconnecting the mind and body

Are you struggling to do something now, that in the past you would been able to achieve? Does frustration set in after a bad performance that then interferes with the next? Do you come across an obstacle that throws you or your game? Are there times that little niggling voice hinders you?

Do you have a fear about what you want to do, Are you unaware of how to get to the next level?

We can help. Using techniques that focus the mind we can promote positive thoughts and the overcoming of psychological barriers; reconnecting the mind and body – needed to get the best out of you!


Hypnotherapy Bournemouth

Changing behaviours to enhance your game

Do you ever begin or take part in your sport thinking that you’re not going to do well? Are you self conscious, or feel intimidated by a competitor? Do you get worried about how you will perform in a competition?

We can help. Through gentle hypnosis deeply held behaviours and beliefs can be re-evaluated. Whether confronting something that is stopping you from achieving or establishing a new inner conviction for success, our relaxation techniques can be valuable and highly powerful tools; changing behaviours to enhance your game.

Hypnotherapy Bournemouth
Mindfullness Bournemouth

Focusing on your game

Do repeating thoughts interfere when you are trying to concentrate? Does your mind get distracted when you need to focus? Do negative thoughts throw you off?

We can help. Through techniques such as mindfulness we can focus in on our surroundings and try to slow down our overly busy minds. Through achieving a state of heightened awareness you can re position your body and mind, completely focusing on your game.

  • "After working with Nigel I can take more consideration with shots and be more consistent over all my game. Thanks Nigel, I’ll be back!"

    C Moore, Christchurch. UK.

  • "I’m happy to report, that it just keeps getting better. I now approach the tee with great confidence. The trigger points and routine we have worked on have now become second nature."

    Private client, Hampshire

  • "After working with Nigel my recall has improved 100%. So much so, I can now recall so much in detail and learn from my game, what I did well and what to improve. Thank you Nigel so much."

    Connor, Dorset

Read more testimonials
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