Counselling / Coaching

Chances are, at sometime in our lives most of us would benefit from some clear direction. Whether reflecting on your life, relationships, career or your business’s ups and downs, having a bad day or a string of them. if you or your loved one do not seem to be heading in the direction you think you should be, that’s where we start

 

 

Everybody has difficulties to overcome; hurdles that keep on appearing. I’m here to help you achieve mental fitness so you have the energy and ability to stay strong and even challenge yourself into what you need to do!

 

As an integrative therapist and life coach, I don’t subscribe to one theory exclusively – so, once I’ve got to know you, there are a number of techniques we can explore to help you on your way. Read on to find out about a few of them, or get in touch so we can talk it through in person.

Getting the most from your life, career and business

We have a proven track record in helping our clients make drastic and immediate improvements. Head to our testimonials page to hear from those who we’ve already helped. Read testimonials >

Some of the issues I work with include:

In your workplace, career or business:

Some of the issues I work with include:

  • **Coaching: Life/Relationships, Career & Business
  • **Enhance a new version of you, watch yourself and relationship grow..
  • **Trauma
  • **Overcoming fears and phobias / Blocks to move forward
  • **Confidence & Self-esteem building
  • **Stress and anxiety
  • Improving Relationships for Women & **Men
  • Confidence building – for example a promotion
  • Learning to cope in challenging and uncomfortable situations
  • Dealing with undesirable work situations
  • Coping in the work place, i.e. Supervisory and senior management positions
  • Managing stress in the workplace / business
  • Why do I keep moving jobs / positions?
  • Where is my motivation?
  • Presentation skills and confidence

In your workplace, career or business:

  • Presentation skills and confidence
  • Career & Business blocks preventing you from moving forward
  • How do I manage up’s & down’s
  • Suffering in Pain
  • Terminal illness
  • Dealing with loss, including death
  • Dealing with addictive behaviours including substance misuse
  • Chronic Illness
  • Controlling and managing anger

** Specialising in

Counselling Bournemouth

Therapeutic Environment

Imagine a space where you are free to share your innermost thoughts and desires, without any fear of being judged or criticised.

Welcome, by going through what is on you mind, in a safe environment, we can often find real solutions to your problems, or just new ways of looking at things to make them more manageable, to enable you to move forward.

Emotional Freedom Technique Bournemouth

Acupressure / EFT

The principal of Acupressure / EFT is the use of stimulating specific easily accessible powerful acupressure points on the body – those also targeted by acupuncturists – to promote relaxation and clear stress.

By physically changing the body’s energy from high stress to a relaxed state, it leaves us open to positive sentiments. By using affirmative statements alongside the tapping, then, we can discard negativity and amazingly embrace constructive change.

Many of my clients have been extremely surprised and even shocked sometimes at the impact and how powerful it can be..

Find out for yourself….

Emotional Freedom Technique Bournemouth
Hypnotherapy Bournemouth

NLP

Neuro-Linguistic Programming (NLP) is a psychological approach that involves understanding and modelling patterns of human behaviour, language, and thought to achieve specific goals. It was developed in the 1970s by Richard Bandler and John Grinder, who aimed to explore the ways in which individuals perceive the world and how their perceptions influence behaviour.

Unlocking Potential through Neuro-Linguistic Programming (NLP): Transform Your Mind, Master Your Communication, and Achieve Personal Excellence.”

Mindfulness Bournemouth

Mindfulness

This technique involves gentle meditation to focus in on our surroundings and try to slow down our overly busy minds. By devoting our thoughts to what is happening in a given moment, we can learn to tune into our habitual reactions to everyday stress.

If we are aware of these reactions, we can in turn reposition ourselves and establish more positive thoughts and behaviours, and look to improve our everyday lives.

Mindfulness Bournemouth

  • "After working with Nigel I had improved confidence in front of large audiences, and a marked reduction in the physiological responses that were caused by the anxiety i.e. shaking, sweating, inability to focus or talk articulately."

    Steve, Christchurch

  • "A Calming State of Mind…. My head was all over the place and I had trouble with controlling myself before working with Nigel. Many thanks Nigel"

    Private Client, Ferndown Golf Club

Read more testimonials