Many sportsmen and women have found that on the path to reaching their true potential, at some point their mental state will hinder their progress, even when their bodies are fighting fit. And many have also found that overcoming those mental barriers requires more support than physical ones.
Whether it’s about maintaining the required stamina to reach peak physical fitness, or channeling the necessary focus to reach a personal best, the mind and body must work in absolute harmony to achieve that end goal. To discuss how we can help you achieve your sporting ambition, get in touch.
Frustrated with your game? Looking to take your golfing to the next level? We specialise in training golfers to overcome mental barriers and to use the mind as a tool for success. Whatever your level, professional or amateur, together we can look at your golfing ambitions and set about reaching them.
A game of the body and mind; we can work alongside your technical trainer to give you all of the tools required to improve any aspect of your game, from putting to chipping, driving or obstacles. Read on to find out more about how we can help you.
Are you struggling to make a shot that in the past you would achieve? Does frustration set in after a bad shot that then interferes with the next? Do you come across an obstacle that throws your shot or game?
We can help. Using techniques that focus the mind we can promote positive thoughts and the overcoming of psychological barriers; reconnecting the mind and body.
Do you ever begin a game feeling that you’re not going to do well? Are you self conscious when teeing off or feel intimidated by a competitor? Do you get worried about your game or how you will perform in a competition?
We can help. Through gentle hypnosis deeply held behaviours and beliefs can be re-evaluated. Whether confronting something from your past that is holding you back, or establishing a new inner conviction for success, our relaxation techniques can be valuable and highly powerful tools; changing behaviours to enhance your game.
Do repeating thoughts interfere when you are trying to concentrate? Does your mind get distracted when taking a shot? Do negative thoughts throw you off your game?
We can help. Through techniques such as mindfullness we can focus in on our surroundings and try to slow down our overly busy minds. Through achieving a state of heightened awareness you can reposition your body and mind, completely focusing on your game.