Enhance your life, Career & Business

Chances are, most of us would benefit from a good talk. Whether it’s one bad day, or a string of them, reflecting on your life, career or your business’s ups and downs is always helpful. And that’s where we start

 

 

Everybody has difficulties to overcome; hurdles that keep on appearing. I’m here to help you achieve mental fitness so you have the energy and ability to stay strong and leap into what you need to do!

 

As an integrative therapist, I don’t subscribe to one theory exclusively – so, once I’ve got to know you, there are a number of techniques we can explore to help you on your way. Read on to find out about a few of them, or get in touch so we can talk it through in person.

Getting the most from your life, Career and Business

We have a proven track record in helping our clients make drastic and immediate improvements. Head to our testimonials page to hear from those who we’ve already helped. Read testimonials >

Some of the issues I work with include:

In your workplace, career or business:

Some of the issues I work with include:

  • Overcoming fears and phobias
  • Confidence building
  • Self-esteem issues
  • Stress and anxiety
  • Trauma
  • Controlling and managing anger
  • Relationship issues
  • Learning to cope in challenging and uncomfortable situations
  • Chronic Illness
  • Terminal illness
  • Dealing with loss, including death
  • Dealing with addictive behaviours including substance misuse  

In your workplace, career or business:

  • Dealing with undesirable work situations
  • Coping in the work place, i.e. Supervisory and senior management positions
  • Managing stress in the workplace / business
  • Why do I keep moving jobs / positions?
  • Where is my motivation?
  • Confidence building – for example a promotion
  • Presentation skills and confidence
  • Career & Business blocks – from moving forward
Counselling Bournemouth

Therapeutic Environment

Imagine a space where you are free to share your innermost thoughts and desires, without any fear of being judged or criticised.

Welcome, by going through what is on you mind, in a safe environment, we can often find real solutions to your problems, or just new ways of looking at things to make them more manageable, to enable you to move forward.

Emotional Freedom Technique Bournemouth

Acupressure / EFT

The principal of Acupressure / EFT is the use of stimulating specific easily accessible powerful acupressure points on the body – those also targeted by acupuncturists – to promote relaxation and clear stress.

By physically changing the body’s energy from high stress to a relaxed state, it leaves us open to positive sentiments. By using affirmative statements alongside the tapping, then, we can discard negativity and embrace constructive change.

Many clients have been extremely surprised at the impact and how powerful it can be..

Find out for yourself….

Emotional Freedom Technique Bournemouth
Hypnotherapy Bournemouth

Hypnotherapy

By entering a state of relaxation, hypnosis offers the opportunity for deeply held behaviours and beliefs to be re-evaluated.

Whether confronting something from your past that is holding you back in life, or establishing a new inner conviction, hypnotherapy can be a valuable and highly powerful tool.

Mindfulness Bournemouth

Mindfulness

This technique involves gentle meditation to focus in on our surroundings and try to slow down our overly busy minds. By devoting our thoughts to what is happening in a given moment, we can learn to tune into our habitual reactions to everyday stress.

If we are aware of these reactions, we can in turn reposition ourselves and establish more positive thoughts and behaviours, and look to improve our everyday lives.

Mindfulness Bournemouth
  • "After working with Nigel I had improved confidence in front of large audiences, and a marked reduction in the physiological responses that were caused by the anxiety i.e. shaking, sweating, inability to focus or talk articulately."

    Steve, Christchurch

  • "A Calming State of Mind…. My head was all over the place and I had trouble with controlling myself before working with Nigel. Many thanks Nigel"

    Private Client, Ferndown Golf Club

Read more testimonials