Chances are, most of us would benefit from a good talk. Whether it’s one bad day, or a string of them, reflecting on life’s ups and downs is always helpful.
And that’s where we start
Everybody has difficulties to overcome; hurdles that keep on appearing. I’m here to help you achieve mental fitness so you have the energy and ability to stay strong and leap into life.
As an integrative therapist, I don’t subscribe to one theory exclusively – so, once I’ve got to know you, there are a number of techniques we can explore to help you on your way. Read on to find out about a few of them, or get in touch so we can talk it through in person.